Individual therapy is an intimate out, transformative process where you can explore your personal challenges, patterns, and goals in a supportive, private environment. I bring a wealth of experience in working with adults and college-age students facing anxiety, depression, relationship issues, and life transitions. Together, we’ll identify and address the behavioral or emotional obstacles that might be holding you back from achieving a fulfilling, balanced life. Each session is tailored to your unique needs, allowing you to express yourself freely and delve into areas you wish to develop or change.

My approach integrates psychoanalytic principles with evidence-based techniques, creating a foundation for deeper self-awareness. In our work together, you’ll gain insight into how past experiences and unconscious patterns influence your current thoughts, emotions, and behaviors. We will unpack these patterns and explore alternative, healthier responses that allow you to lead a life aligned with your values and aspirations. This self-discovery process is empowering, equipping you with the resilience and clarity to handle life’s challenges.

As your therapist, I am committed to fostering a safe and empathetic space where growth feels attainable and rewarding. Through our sessions, you’ll acquire practical tools to manage stress, navigate emotional worries and fears, and enhance your overall mental health. Individual therapy is not only a journey of healing but also one of empowerment and rediscovery, where you learn to harness inner strengths that lead to a more authentic, fulfilled life.